Selim GençNov 10, 20231 min readA Weekly Nutrition Program for an AthleteMonday Breakfast: A bowl of oatmeal with sliced banana and walnuts. Whole wheat bread with low-fat cheese and tomato slices. Freshly...
Selim GençNov 10, 20232 min readWhat Is Necessary for the Development of Youth Football Players?Football, starting at a young age, provides an excellent opportunity to learn the fundamental principles of the game and to cultivate a...